Ok so here is my suger saver...when ever I need a treat or something filling I go to this cookie it is called Dr. Mike's Power Cookie. This cookie is only 127 calories, it is fiber filled and can count as 1 protein and 1 starch for the day. I eat it for breakfast, as a midday snack or after dinner dessert rarely. Here is the recipe:
1/3 cup unsweetend applesauce 1/2 teaspoons baking soda
2 tablespoon almod paste 1 teaspoon cinnamon
1 tablespoon flaxseed oil 1/2 teaspoon salt
1/4 cup agave nectar (light or dark) 1/4 teaspoon pepper
1 large egg 1/4 cup vanilla whey powder
1/2 teaspoon pure vanilla 2 cups oats
3/4 cup whole wheat flour 1 cup dried cherries ( I use craisens )
10 packets of Truvia 1/2 cup sliced almonds
Heat oven to 350 degrees. Beat together applesauce, almond paste, flaxseed oil, Truvia and agave nectar. Beat in egg and vanila. Mix well. Add flour, baking soda, salt, pepper, and whey powder. Beat thoroughly. Stir in oats, dried fruit and almonds. Mix well. Drop the batter by large tablespoons onto a cookie sheet that has been sprayed with vegetable cooking spray. Divide dough so that you have 18 cookies. Flatten each cookie with the back of the spoon. Bake 16 to18 minutes or until brown. Remove from oven. Cool and store in a plastic container.
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